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Exercise and Healthy Diet

2024 Kick Off Challenge 

This is a 4 Week Wellness Challenge. Collecting points each day for making healthy choices. The member with the most points at the end wins a prize.  With the $40 registration fee you receive a R360 T-shirt.  

Tracking each day Food Journal, Exercise, Vegetables, Fruits,  Limit Sugar, Stop eating at 8pm. Making simple changes and creating a healthier lifestyle.

 

It's time to be the best YOU!

This Challenge is a Reset.  A reset for 2024.  It's time you make yourself a priority. Same You, just Healthier.  Stop wishing,  & Start Doing.  Let's make 2024 your year.  A

Access to daily motivation, group messages, positive affirmations, its time to get you  where you want to be.  A healthier happier you. 

Citrus Fruits

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